Title: Improve physical performance.
Course: Navy JROTC II (09102) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Improvement should be based on striving for improved performance and documenting those achievements in the following categories:

- Flexibility
- Cardiovascular ability
- Strength
- Stamina
- Energy
- Psycho-motor skills
- Mental acuity
- Reflexes
- Recovery from injuries

Process/Skill Questions:

- How does one increase the level of difficulty in a training program?
- How can one identify one's weak areas and turn them into strengths?