Title: Maintain an exercise and diet plan.
Course: Navy JROTC II (09102) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Maintenance should include

- determining whether goals for weight loss, improved nutrition, and/or improved fitness have been met, and, if not, the reasons why
- adjusting goals as needed.

Process/Skill Questions:

- Why is maintenance important when following a training program?
- How does one adjust a nutrition plan to achieve and further goals and objectives in a training program?