Title: Identify the components of fitness.
Course: Navy JROTC II (09102) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Identification should include

- cardiovascular fitness
- flexibility training
- strength training
- muscular endurance
- body composition
- general skill training.

Process/Skill Questions:

- What are the benefits of cardiovascular fitness?
- What are the benefits of strength training?
- Why is physical training important?