Implementation should include the three main required components of a fitness training program:
- Strength training
- Cardiovascular training
- Flexibility training
Other variables that may impact training include the following:
- Time to dedicate to fitness
- Injuries or medical history
- Motivation
- Resources
Process/Skill Questions:
- What are three examples of a strength training activity?
- What are three examples of a cardiovascular training activity?
- Why is it important to conduct strength, cardiovascular, and flexibility training?