Title: Establish a personal physical training program.
Course: Navy JROTC I (09101) > Section: Exploring Personal Wellness, Fitness, and Financial Responsibility

Establishment should include a plan that is

- written for reference, based on safe and acceptable practices
- accepted under the instructor's guidelines and illustrated in the Cadet Reference Manual (CRM).

Plan should include

- realistic short-, medium-, and long-term goals for weight loss and improved fitness
- a disciplined diet/nutrition plan
- a disciplined exercise plan (including strength, cardiovascular, flexibility training).

Process/Skill Questions:

- Why is it important to set realistic goals when creating a training program?
- Why is a nutrition plan an important part of a training program?