Demonstration should reflect information collected in the medical history, pre-participation physical examination, and the fitness assessment and incorporate the following:

Process/Skill Questions:

NASM-Certified Personal Trainer

Chapter 11 Plyometric (Reactive) Training Concepts 

Chapter 12 Speed, Agility, and Quickness Training 

Chapter 13 Resistance Training Concepts 

Chapter 10 Balance Training Concepts 

Chapter 14 Integrated Program Design and the Optimum Performance Training™ (OPT™) Model 

Chapter 7 Flexibility Training Concepts 

Chapter 8 Cardiorespiratory Fitness Training 

Chapter 9 Core Training Concepts