Explanation should include a definition of frequency, intensity, time, type, and enjoyment (FITTE) and explain the relationship among these five concepts. It should also address what constitutes safety and appropriateness for each concept:

Process/Skill Questions:

NASM-Certified Personal Trainer

Chapter 15 Introduction to Exercise Modalities 

Chapter 14 Integrated Program Design and the Optimum Performance Training™ (OPT™) Model 

Chapter 8 Cardiorespiratory Fitness Training