Title: Evaluate the strengths and weaknesses of one's personal fitness.
Course: Marine Corps JROTC III (09203) > Section: Applying Personal Growth and Responsibilities

Evaluation should include a personal assessment of

- cardiovascular fitness
- flexibility
- strength
- muscular endurance
- body composition
- general physical skills.

Process/Skill Questions:

- What does cardiovascular mean?
- Why is it important to warm up prior to a workout?
- What is the difference between warming up and stretching?