Title: Engage in a personal physical fitness training program.
Course: Marine Corps JROTC I (09201) > Section: Introducing Personal Growth and Responsibility

Engagement in a personal physical fitness training program should include

- realistic short-, medium-, and long-term goals for healthy weight management and improved fitness
- a diet/nutrition plan
- an exercise plan (strength, cardiovascular, flexibility).

Process/Skill Questions:

- How many days/weeks should one train?
- How does sleep relate to physical fitness?
- How does diet/nutrition affect physical fitness?