Title: Maintain an exercise and diet plan.
Course: Marine Corps JROTC IV (09204) > Section: Mastering Personal Growth and Responsibility

Maintenance should include

- whether short-, medium-, and long-term goals for weight management, improved nutrition, and/or improved fitness have been or will be met, and, if not, the reasons why they have not been or will not be met
- adjusting goals as needed.

Process/Skill Questions:

- Why is it important to have specific goals for exercise and nutrition?
- Why is it important to understand the relationship between fitness and nutrition?