Title: Identify the six essential nutrients, sources, and functions for optimal health and wellness.
Course: Introduction to Health and Medical Sciences (14001-I) > Section: Understanding the Role of Nutrition in Health Care

Identification should include a definition of

- carbohydrates
- fats
- proteins
- vitamins
- minerals
- water.

Process/Skill Questions:

- What does each of the six essential nutrients contribute to wellness?
- What percentage of a person's total calories should come from carbohydrates, fats, and protein? Why is this balance important for good nutrition?
- What fat-soluble vitamin prevents night blindness?
- What are the roles of vitamins and minerals in achieving optimal health and wellness?