Explanation should distinguish between short-term and long-term goals, and goals should be written using the SMART goals format:
- Specific
- Measurable
- Attainable
- Realistic
- Time-bound
Process/Skill Questions:
- What is goal setting?
- Why is goal setting important in the treatment of injuries?
- What is the difference between a long-term and short-term goal in injury treatment?
- How does the allied healthcare professional determine a realistic goal for injury treatment?
- How will the criteria for reaching the goal be determined?
- How will progress toward and completion of the goal be measured?
NASM-Certified Personal Trainer
Chapter 19 Lifestyle Modification and Behavioral Coaching
- Describe the characteristics of a positive client experience.
- Understand the stages of change model.
- Describe characteristics of what effective communication skills are.
- Describe the elements of effective SMART goal-setting techniques.