Explanation should include
- definitions of force, mass, and gravity
- how each of these components is related to human body mechanics
- how human body mechanics relate to Newton’s Laws of Motion.
Process/Skill Questions:
- How does force relate to human body mechanics?
- What are the different forces that act upon the human body?
- How does mass relate to human body mechanics?
- What is center of gravity?
- What are Newton’s Laws of Motion? How do they apply to human body mechanics?
NASM-Certified Personal Trainer
Chapter 5 Human Movement Science
- Explain the concept of functional multiplanar biomechanics including basic biomechanical terminology.
- Describe how muscle actions and outside forces relate to human movement.
- Explain the concepts of motor learning and motor control as they relate to exercise training.