Demonstration should include activities that safely challenge the individual to perform balance-oriented tasks in response to various stimuli. It should incorporate stable/unstable and soft/firm surfaces, differing levels of sensory input and balance and coordination drills under a variety of conditions. Equipment and techniques used should reflect age, sport/activity, gender, and other individual considerations.

Process/Skill Questions:

NASM-Certified Personal Trainer

Chapter 15 Introduction to Exercise Modalities 

Chapter 10 Balance Training Concepts 

Chapter 9 Core Training Concepts