Title: Analyze factors that affect emotional well-being.
Course: Nutrition and Wellness (19253-36) > Section: Understanding Wellness

Analysis should include ways in which relationships, stress, dietary habits, and overall fitness affect the ability to

- meet physical needs
- feel a sense of belonging
- love and be loved
- cope with disappointment or loss
- feel capable and self-confident
- achieve goals.

Process/Skill Questions:

Thinking

- What are the basic emotional needs?
- Why do we need to satisfy the basic emotional needs? What are the consequences of satisfying these needs as a child? As an adult? What are the consequences of not accomplishing these needs as a child? As an adult?
- What kinds of relationships lead to emotional well-being?
- How does stress affect overall fitness of an individual?

Communication

- What is the importance of communication skills to emotional well-being?
- What communication skills will help us fulfill the basic emotional needs?
- What communication skills are essential to healthy relationships?

Leadership

- How can people express emotions through their dietary habits?
- What factors may influence the way we express emotions?
- What leadership skills can help us express emotions in healthy ways?

Management

- What is the relationship between management skills and emotional well-being?
- What information and resources do we need to improve our emotional well-being?
- How can we analyze our relationships and their effect on our emotional well-being?